life of a georgia Artist

Photo by Zoltan Tasi on Unsplash Lately I have been thinking a lot about the process of slowing down. How does that look for me? I have hypertension and I am always go go go 1000% of the time. I recently took an online class and in it was a daily meditation. And while I loved the class, the meditation made me stop dead in my tracks, sit still and listen. I listened to my breath, my heart, and my soul. Getting me to sit still is a miracle, but I said if I was doing this class I was all in. I did the medications daily and I am still meditating. I am a bull in a china shop through life. I am a very strong independent women who is used to being in charge of myself, my house, my world. Through meditation I learned to slow down and listen to what my body and soul were struggling to tell me. I needed to slow down. I would not miss anything if I sat for five minutes a day and meditated. While the class is done, I still listen to the meditations. I still sit quietly at the end of the d...

Photo by Daria Rom on Unsplash There are days when we feel rushed, where we have to be at eight places at the same time, but then there are Sunday's. Sunday leads to lingering. It slows us down. It allows us the freedom to read, to drink a second cup of coffee. It is a day of slowness. We hug our loved ones a little longer. We delve into the stories of past generations and we gather everyone for great food. Sunday's post Covid look way different, but they still allow us along time to read, do whatever makes your happy. Sunday's are for YOU! Recently I have been taking a class with  Susannah  Conway. It is called the Sacred Along.If you have not taken it I highly recommend it. It is Sunday for 14 days.She sends daily meditations that for this gal have been amazing. It is a constant reminder to slow down, hear your breathing, and relax. We build up so much tension and stress during the week that we need a day to let it all go. Like this smoke in the photo above. We ha...